There are a few things you can do to set yourself up for a great night of sleep before you even set foot into bed. A Few More Ways To Stop Heartburn At Night
#Which side should i sleep on for heartburn how to
But if you’re still worried about night-time reflux, we’ve got a few more tricks up our sleeve on how to stop heartburn at night. If you’ve got a bad case of night-time heartburn, our top recommendation is to invest in that elevating wedge pillow and to sleep on your left side as much as possible. With your stomach above your esophagus, it acts as a leaky faucet for heartburn-inducing reflux episodes all through the night. Not only is this one simply the opposite of sleeping on your left side, but on principle it’s considered to do nearly as much damage as sleeping flat on your back. (Thank you gravity.)ĭon’t Sleep On Your Right Side. Sleeping on your left side actually positions your stomach below the esophagus, making it harder for that acid to back up, once again employing gravity. Does it really make a difference which side I sleep on? Turns out it does. Stomach acid is able to flow back into your esophagus much more freely, and remain there in your horizontal position, causing you a majorly painful night of sleep.ĭo Sleep On Your Left Side. This is considered the worst position for acid reflux. Many people use piles of pillows or even a special wedge pillow to prop up their head and shoulders up as they sleep, so that any stomach contents that do try to come up are pushed back down by the wonderfully helpful forces of gravity.ĭon’t Sleep Flat On Your Back. With night-time reflux, gravity is your friend. Looking to stop nightly heartburn? Here are the do’s & don’ts:ĭo Elevate Your Upper Body. The Best Sleeping Positions For Night-Time Heartburn Thankfully, studies have been able to identify the best sleeping positions to stop heartburn.
In fact, the simple act of lying down is considered a trigger for acid reflux, especially in patients with GERD (gastroesophageal reflux disease).
When you lay down to sleep at night, many of the most common sleeping positions actually make it much easier for the acid to splash back up. Heartburn is caused by stomach acid rising into the esophagus. In today’s blog, we’re going to tell you exactly why your heartburn is worse while you sleep, and the simple way you can relieve your nights of it- by changing your sleeping position. All you want to do is get a good night’s sleep, but instead you’re afflicted with stomach pains, acid back up, and more. For many of our readers, heartburn at night is the worst.
0 kommentar(er)
